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3 DAYS

MON: FULL BODY

TUES: REST

WED: FULL BODY

THURS: REST

FRI: FULL BODY

SAT: REST

SUN: REST

3 Days Workout

4 DAYS

MON: UPPER

TUES: LOWER

WED: REST

THURS: UPPER

FRI: LOWER

SAT: REST

SUN: REST

4 Days Workout

5 DAYS

MON: UPPER

TUES: LOWER

WED: REST

THURS: PUSH

FRI: PULL

SAT: LEGS

SUN: REST

5 Days Workout

6 DAYS

MON: PUSH

TUES: PULL

WED: LEGS

THURS: PUSH

FRI: PULL

SAT: LEGS

SUN: REST

6 Days Workout